arms: do 10-15 reps, 3 sets w 30s break in between
push ups (20s, 10s break: repeat 8x for 4 mins)
superman [to strengthen core muscle]
abs: 3 sets, 45s rest in between, 3-4 times per week
rolls ups (15x)
planks (60s)
*eat 6 almonds per day
Scarlett Johannson Butt: do 3-5 times- total body strength routine
http://www.youtube.com/user/SarahsFabChannel
speed squats (20 reps)
reverse lunges (10 reps)
jump squats (10 reps)
split squat jumps (10 reps)
WORK OUT FOR AT LEAST 30 MINS PER DAY!!!!!
